Relaxation

Relaxation is more than just sleeping well. In physics, relaxation is defined as the exponential return of a system to equilibrium (balance) following a disturbance. It can also be defined as a state of refreshing tranquility. We see relaxation as a combination of both. It is a physical, emotional and spiritual mind-body connection in which each and every cell gets a chance to call "timeout" for repair and regeneration. When relaxation occurs, your body is more likely to adapt to chemical, physical and emotional stress encountered on a daily basis. How well your body adapts to this stress will ultimately determine your potential for wellness.

Massage is the ultimate in relaxation. An hour massage can be more relaxing and healing than an hour nap or even longer. Do not neglect your body's need for relaxation, schedule your next San Diego massage today.